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Are You Taking Care of Your Eyes This Summer?

Jul 27, 2023

Don't Neglect Your Vision This Summer

Love it or hate it, summer is in full swing. As your friendly neighborhood optometrist, we’re here to help you keep those peepers safe and sound during these scorching summer months. The sun may be shining bright, but we need to take some extra measures to protect our precious vision. So, grab those shades and let's dive into seven essential tips for a summer of eye safety and healthy sight!

glass of water

1. Embrace the Power of Sunglasses

First things first: never leave home without your shades! Sunglasses are more than just a fashion statement; they're your eyes' best friends in the summer. Look for shades that provide 100% UV protection to shield your eyes from harmful ultraviolet rays. UV exposure can lead to serious eye conditions like cataracts and age-related macular degeneration, so a stylish pair of UV-blocking sunglasses is a must-have accessory this season!



2. Stay Hydrated for Healthy Eyes

The summer heat can leave us feeling parched, but did you know it can also affect our eyes? Dehydration can lead to dry, irritated eyes, making it crucial to stay hydrated. Sip on water throughout the day to keep your body and eyes feeling refreshed. If you're spending time outdoors, consider wearing wraparound sunglasses to protect your eyes from both the sun and the wind, which can contribute to dry eye symptoms.

couple wearing sunglasses

3. Don't Skimp on Eye Protection during Outdoor Activities

Summertime means fun outdoor adventures, and while you're splashing in the pool or hitting the hiking trails, don't forget to protect those peepers! Whether you're swimming, playing sports, or doing yard work, make sure to wear appropriate eye protection. Goggles while swimming can shield your eyes from harsh pool chemicals, and safety goggles during sports and DIY projects can prevent eye injuries from flying objects.



4. Take Breaks from Digital Devices

Summer is a time to enjoy the great outdoors, but that doesn't mean we leave our screens behind. From beach selfies to binge-watching shows during a rainy day, digital devices are a constant companion. However, extended screen time can strain our eyes and lead to digital eye strain. Remember the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. Your eyes will thank you!

swimming goggles

5. Keep Eyes Clean to Prevent Infections

The warm weather can bring some pesky eye irritants, like pollen and dust. If you suffer from seasonal allergies, use a clean, damp washcloth to gently wipe away any allergens that may accumulate around your eyes. Avoid rubbing your eyes, as this can worsen irritation and lead to eye infections. And always remember to remove your contact lenses before swimming to prevent waterborne infections.



6. Seek Shade for Extra Eye Protection

When the sun is blazing, it's essential to give your eyes some shade too! If you're out and about during peak sun hours, seek shade whenever possible. Not only will this keep you cool, but it'll also reduce your eyes' exposure to direct sunlight. So, whether you're at the beach or having a picnic in the park, take a break under a tree or bring along a trusty beach umbrella.

girl in pool

7. Eat Your Way to Healthy Vision

Healthy eyes start from within, and the summertime offers an abundance of delicious eye-healthy foods. Munch on colorful fruits and veggies like watermelon, mangoes, strawberries, and bell peppers. They're packed with antioxidants that promote good eye health. Omega-3 fatty acids found in fish like salmon can also help protect against dry eyes and age-related vision problems.


There you have it, sun-seekers! By following these seven easy tips for eye safety and healthy vision during the summer, you can enjoy all the fun the season has to offer without any worries. Remember to rock those UV-blocking sunglasses, stay hydrated, and protect your eyes during outdoor activities. Take breaks from digital devices, keep your eyes clean, seek shade, and indulge in eye-healthy summer treats.



But hey, if you ever feel like your eyes need a little extra TLC, don't hesitate to schedule an eye exam with your trusty optometrist (that's us!). We're here to ensure your vision stays crystal clear and that you can enjoy the sunshine with a smile on your face and a twinkle in your eyes. So, here's to a summer filled with safe, happy, and healthy eyes!

sunglasses at the beach
sunglasses by a pool
cell phone
beach umbrella
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